春季养生保健篇—雨水养生

太行骆驼

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.55pt;"><b><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">雨水养生<span lang="EN-US"><p></p></span></font></font></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">2月19日前后．这时春风遍吹，冰雪溶化，空气湿润，雨水增多，所以叫雨水。<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.55pt;"><b><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">起<span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp; </span>居<p></p></span></font></font></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">雨水之前的天气相对比较寒冷。雨水后，我们可以明显地感到春天的脚步越来越清楚，芬芳的花香，沁人的气息激励着身心。雨水季节，天气变化不定，是全年寒潮过程出现最多的时节之一，这种变化无常的天气，很容易引起人的情绪波动，乃至心神不安，影响人的身心健康，对高血压、心脏病、哮喘患者更是不利。为了消除这些不利的因素，除了应当继续进行春捂之外，应采取积极的精神调摄养生锻炼法。保持情绪的稳定对身心健康有着重要的作用。《少有经》上说：“少思、少念、少欲、少事、少语、少笑、少愁、少乐、少喜、少怒、少好、少恶、行此十二少，养生之都契也。”<span lang="EN-US"><p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">在春季，肝旺而脾弱，脾弱又使得脾胃的运输、消化功能受影响，如精神抑郁，腹胀腹痛等。由此，春季的养脾健脾很重要。养脾也要静心，以精神的调摄为主。第一，心平气和，使肝气不横逆，使脾胃安宁，让脾胃的运化功能正常，以达到健脾的目的。第二，静心养气，既不会扰乱心血，也不会损耗心气，使心气充和，进而滋养脾脏，养脾得以健胃。对于春天的天气多变，一定要保持心境的平和，只有情志相适，加上饮食的调养，健脾的功效才会非常显著。<span lang="EN-US"><p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.55pt;"><b><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">运动<span lang="EN-US"><p></p></span></font></font></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">一、雨水正月中坐功<span lang="EN-US"><p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">《遵生八笺》中原文：<span lang="EN-US">“运主厥阴初气，时配三焦手少阳相火。坐功：每日子丑时，迭手按髀，拗劲转身右偏引，各三五度，叩齿，吐纳，漱咽。治病：三焦经络留滞邪毒，嗌干及肿．哕，喉痹，耳聋，汗出，目锐毗痛，颊痛，诸候悉治。”<p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">具体方法为：应该于每天夜十一时至凌晨三时进行修炼，自然盘坐，周身肌肉放松，两手握拳，弯肘上提平胸。调息用意念引气运行于手少阳三焦经脉络，练功时，两肘后引，缩颈含肩，头部缓慢向左移转，吸气；头复正后，两手前伸，收下颚，提耳根，头部缓慢向右移转，呼气。如此反复各<span lang="EN-US">15次。练毕，漱口、咽津、伸腿踢足，起立后自然散步。这些功法都有相应的防病健体功效。<p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.55pt;"><b><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">饮食<span lang="EN-US"><p></p></span></font></font></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">不少养生家赞成春天多用大枣，因此物性平味甘，含有大量的蛋白质、糖、有机酸、维生素<span lang="EN-US">B、维生素C及粘液质等，是补脾和胃的佳品。谚语说：“一日吃三枣，终生不显老”，这一养生之谈足可信的。<p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">食疗方<span lang="EN-US"><p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">1．仙人粥<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">配方：制何首乌<span lang="EN-US">30-60克，粳米100克，红枣3~5枚．红糖<p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">做法：将制首乌煎取浓汁，去渣，同粳米、红枣同入砂锅内煮粥，粥将成时，放入红糖或冰糖少许以调味，再煮一会儿，沸即可。<span lang="EN-US"><p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">此粥有补气血，益肝肾之功效。通用于肝肾亏损，发须早白，血虚头昏耳鸣，腰膝软弱，大便于结，以及高血脂症，冠状动脉粥样硬化性心脏痫，神经衰弱，高血压等病症。<span lang="EN-US"><p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">2．银耳粥<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">配方：银耳<span lang="EN-US">3克，大米50-100克，冰糖(或白糖)适量。<p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">做法：摘净洗好银耳，淘洗干净大米，放入锅内同煮粥．熟时加入冰糖<span lang="EN-US">(或白糖)．每天一次。<p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">此方具有滋阴补肾之功效。适用于自汗盗汗，遗精腰痛，妇女带下等症。<span lang="EN-US"><p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">3．菊槐绿茶饮<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">洁净的菊花、槐花、绿茶各<span lang="EN-US">5克，放入瓷杯．用滚开水冲泡，加盖后浸泡10分钟，不时代茶饮用。可清热去火。<p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.55pt;"><b><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">药品<span lang="EN-US"><p></p></span></font></font></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">腮腺炎中医辨证分型治疗<span lang="EN-US"><p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">1．温毒在表：<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">症状：恶寒发热，头痛腮胀，舌红苔薄黄，脉浮数。<span lang="EN-US"><p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">方药：银翘散加减。金银花<span lang="EN-US">12克，连翘、桔梗、牛蒡子、夏枯草、黄芩各9克．薄荷6克，板兰根、丹参各15克。<p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">用法：水煎服，<span lang="EN-US">l日 l剂。<p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">2．胆热犯胃，气血壅滞：<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">症状：壮热烦渴，腮肿拒按，心烦恶心，便干尿赤，舌红苔黄，脉滑数或弦数或洪数。<span lang="EN-US"><p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">方药：浮济消毒饮加减。柴胡、薄衙各<span lang="EN-US">6克、升麻、僵蚕、桔梗、牛蒡子、马勃符9克，黄芩、连翘各12克，板兰根、丹参各15克。<p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">用法：水煎服，<span lang="EN-US">l日 l剂。<p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">3．余毒未清。腮肿尚存：<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">症状：热退腮肿渐消，或睾丸肿痛，舌红苔黄而千，脉数。<span lang="EN-US"><p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">方药：消瘰丸加减。夏枯草、全瓜篓、浙贝母、牡蛎、王不留行各<span lang="EN-US">12克，板兰根15克，大青叶、玄参各9克。<p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">用法：水煎服，<span lang="EN-US">l日1剂。<p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">4．气血亏损，痰瘀阻留：<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">症状：热退神呆，痰呜涎垂，肢体活动不灵，舌淡红或紫暗，体胖苔润，脉细涩。<span lang="EN-US"><p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">方药：菖蒲、郁金、葛根、地龙各<span lang="EN-US">6克，丹参、黄芪各12克，胆南星3克，茯苓、白术各9克。<p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">用法：水煎服，<span lang="EN-US">1日l剂。<p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">5．邪退正虚，气阴两虚：<p></p></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">症状：头晕心烦，纳呆困倦．舌红少津，苔薄黄而干，脉细数。<span lang="EN-US"><p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">方药：沙参、太子参、白术、神曲、炒山楂各<span lang="EN-US">6克，麦冬、茯苓、炒麦芽各9克，甘草3克。<p></p></span></font></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0; mso-char-indent-size: 10.5pt;"><span style="COLOR: black; FONT-FAMILY: 宋体;"><font color="#0033ff"><font size="3">用法：水煎服，<span lang="EN-US">l日1剂</span></font></font></span></p>

听雨人

<p>中国的医学文化博大精深啊</p><p>谢谢楼主！让俺长了见识！</p><p>就从一日三枣开始！</p>

ryan

暖和了准备开始运动了。。。

太行骆驼

:)